best smith machine back exercises
These work best toward the middle of a leg session. If you have trouble maintaining a flat back consider a split stance inside foot back while placing your outside elbow across your outside knee for added back support.
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Key training tip.
. Do 3-4 sets of 8-12 reps per leg and go for close to muscular failure on each set. Smith machine Bulgarian split squat Dumbbell split squat rear foot down In your workout. The decline position of this version of the pull-over places more focus on the lats than the flat-bench pull-over while reducing the degree of.
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